Transform Your Life with Balanced Fitness

Certified Personal Trainer & Macros Coach in Highland, IL

Ashley Wilson Coaching encourages balanced lifestyles and healthy habits, helping you achieve fitness goals and well-being through positive food relationships with dedicated coaching support.

Transform Your Life with Balanced Fitness

Certified Personal Trainer & Macros Coach in Highland, IL

Ashley Wilson Coaching encourages balanced lifestyles and healthy habits, helping you achieve fitness goals and well-being through positive food relationships with dedicated coaching support.

Fitness Professional & Nutrition Expert

Welcome to Ashley Wilson Coaching

At Ashley Wilson Coaching, I am passionately dedicated to empowering individuals to transform their lives through the power of healthy habits and a balanced lifestyle. My holistic approach to fitness and nutrition is meticulously crafted to help you achieve your goals, improve your overall well-being, and develop a lasting positive relationship with food.


I strive to create a supportive environment where you can thrive and reach your full potential. Led by my deep passion for helping others and her unwavering commitment to personalized coaching, my team provides the expertise and unwavering support necessary for you to succeed on your journey to better health and wellness.

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My Services

Comprehensive Fitness and Nutrition Services

Macronutrient Guidance

Our Macronutrient Guidance program helps you understand and optimize your intake of proteins, carbohydrates, and fats to achieve your fitness goals.

Exclusive Support Group

Join our Exclusive Support Group to connect with like-minded individuals, share experiences, & find the motivation to stay committed to your journey.

1:1 Personal Training

Receive personalized attention and expert guidance in In-Person Personal Training sessions to achieve your fitness goals effectively.

Ashley Wilson

Certified Personal Trainer & Macros Coach

I’m a Certified Personal Trainer & Macros Coach committed to making a difference in people's lives through the promotion of healthy habits and the encouragement of achieving a harmonious balance in daily routines.


I am deeply passionate about supporting individuals in reaching their fitness goals, improving their overall well-being, and cultivating a healthy relationship with food. My ultimate goal is to empower and guide you through your wellness journey with personalized recommendations and unwavering support at every phase. Additionally, my admiration for the enduring charm of vintage aesthetics adds a distinctive and refined element to the design of a health and fitness-focused website, enhancing its appeal and creating a visually pleasing user experience.

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Benefits of Working with me

Personalized Fitness Plans

Tailored workouts designed for your unique fitness goals and needs.

Expert Nutritional Guidance

Customized nutrition advice to optimize your diet and health.

Holistic Health Focus

Comprehensive approach addressing physical, mental, and emotional well-being.

Proven Track Record

Years of successful coaching and client transformations in fitness.

Join my Bootcamp Class

5 sessions for $60 Dollars

Looking for a dynamic and engaging way to improve your fitness? Join our Bootcamp class every Wednesday at 5:30 PM at AlphAs Gym! No Gym membership required! This high-energy class is designed to challenge all fitness levels, combining cardio, strength training, and flexibility exercises in a fun and supportive environment.

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Client Result Photos

Checkout My CLIENT Transformations

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HEAR FROM OUR SATISFIED CLIENTS

"Working with Ashley has been one of the best decisions I've made for my health. Her customized training programs are effective and adaptable to my busy schedule, and her nutritional guidance has helped me make sustainable changes to my diet. Ashley's holistic health focus addresses every aspect of wellness, from physical fitness to mental clarity and emotional balance. Her dedication and support are unmatched, and she genuinely cares about her clients' success. I've achieved more than I ever thought possible, and I owe it all to Ashley's incredible coaching. Highly recommend her services!"

Emily B.

★★★★★

"I've been working with Ashley for six months, and the transformation has been incredible. Her personalized fitness plans are perfectly tailored to my needs, and her expert nutritional guidance has helped me develop a balanced diet that I can stick to. Ashley's holistic approach to health addresses not just physical fitness but mental and emotional well-being too. She is always there with support and motivation, ensuring I stay on track. I feel stronger, healthier, and more confident than ever. I can't recommend Ashley Wilson Coaching enough!"

Jane D.

★★★★★

"As someone who struggled with consistency, Ashley's Bootcamp classes were a game-changer. The Wednesday sessions are challenging yet fun, and the group atmosphere is incredibly motivating. Ashley's expertise and positive energy make every workout enjoyable, and her personalized advice has greatly improved my fitness and nutrition. I've seen significant improvements in my strength and endurance, and I have a much healthier relationship with food now. Ashley's holistic focus on well-being has truly transformed my life. Thank you, Ashley, for helping me achieve my fitness goals!"

John Smith

★★★★★

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New Client Registration Form

New Client Registration Form